Rediscover your power, soften into self-love, and align with your highest self- one affirmation at a time.
Includes:
54 individual cards.
52 unique affirmations to enhance your mindset towards abundance, self-love, and joy.
1 box to hold all cards together in one place.
Size:
2.5in x 3.5 in
Special Features:
The affirmations in this card deck are infused with concepts from Cognitive Behavior Therapy (CBT).
What is CBT?
Cognitive Behavioral Therapy, or CBT, is a powerful and proven approach that helps you understand the connection between your thoughts, feelings, and behaviors. It's all about recognizing negative
thought patterns and transforming them into positive, empowering ones. By shifting how you think, you can change how you feel and act, leading to a healthier and more fulfilling life.
Benefits of Incorporating CBT into your Day:
Builds Self-Awareness: CBT helps you become more aware of your inner dialogue, allowing you to catch limiting belifs and replace them with supportive, uplifting thought.
Reduces Anxiety and Stress: By challenging negative thinking, CBT helps you reframe stressful situations, promoting a calmer, more balanced mindset.
Boosts Confidence: Transforming negative self-talk into affirmations of self-worth can enhance your confidence and self-esteem.
Promotes Emotional Healing: With CBT, you can release old patterns of thinking that no longer serve you, making space for personal growth and healing.
Empowers you to Take Control: CBT equips you with practical tools to navigate challenges, helping you feel more in control of your life and emotional well being.
TLDR:
Incorporating CBT into your daily routine supports your journey toward healing, self-love, and lasting change by recognizing current thought patterns and transforming them into more positive and empowering behaviors. This card deck is just one of those simple ways to start on your unique journey towards empowerment and unconditional self-acceptance.
Rediscover your power, soften into self-love, and align with your highest self- one affirmation at a time.
Includes:
54 individual cards.
52 unique affirmations to enhance your mindset towards abundance, self-love, and joy.
1 box to hold all cards together in one place.
Size:
2.5in x 3.5 in
Special Features:
The affirmations in this card deck are infused with concepts from Cognitive Behavior Therapy (CBT).
What is CBT?
Cognitive Behavioral Therapy, or CBT, is a powerful and proven approach that helps you understand the connection between your thoughts, feelings, and behaviors. It's all about recognizing negative
thought patterns and transforming them into positive, empowering ones. By shifting how you think, you can change how you feel and act, leading to a healthier and more fulfilling life.
Benefits of Incorporating CBT into your Day:
Builds Self-Awareness: CBT helps you become more aware of your inner dialogue, allowing you to catch limiting belifs and replace them with supportive, uplifting thought.
Reduces Anxiety and Stress: By challenging negative thinking, CBT helps you reframe stressful situations, promoting a calmer, more balanced mindset.
Boosts Confidence: Transforming negative self-talk into affirmations of self-worth can enhance your confidence and self-esteem.
Promotes Emotional Healing: With CBT, you can release old patterns of thinking that no longer serve you, making space for personal growth and healing.
Empowers you to Take Control: CBT equips you with practical tools to navigate challenges, helping you feel more in control of your life and emotional well being.
TLDR:
Incorporating CBT into your daily routine supports your journey toward healing, self-love, and lasting change by recognizing current thought patterns and transforming them into more positive and empowering behaviors. This card deck is just one of those simple ways to start on your unique journey towards empowerment and unconditional self-acceptance.
